How To Do a Proper Vegan Cleanse

pic: http://www.wisdomflowyoga.com/on-the-go-cleanse

Juice fasting isn’t cleansing. Its fasting. Fasting isn’t really healthy unless you’re overweight or unhealthy. The purpose of a cleanse is to rid your body of the toxic “foods” people eat. This includes: salt, sugar, vinegar, yeast, alcohol. And for most people, animal products as well. Traditional Yogi fasts also prohibit onion, garlic and peppers as they is too stimulating to the senses. I agree. They make me hyper and super hungry so for a peaceful, pure cleanse eliminate them as well.

What a healthy cleanse is:
 
(Note: You will be probably eating the same amount of calories but without the toxic, harmful additives. This isn’t a diet cleanse.)

1. Eat all the fruits and vegetables you want plus all the raw nuts and seeds as well. Eat plain or season with only lemon juice, organic canola or safflower oil, pepper, stevia leaf powder and herbs. No hot spices.

2. Add 1-3 cups raw oats daily if desired.

3. Drink only filtered or plain distilled water, fresh squeezed juice, and herbal tea or decaf tea with a salt and sugar free plant based milk and stevia leaf powder. Drink at least 4-6 full glasses of water a day. Your diet will provide the rest.

4. Eat oats with fresh squeezed orange juice or a salt and sugar free soy or nut milk. (Its hard to find but don’t settle for less or make your own). You don’t have to cook rolled oats or even soak them overnight. Top with fruit and nuts, and sweeten with organic applesauce, chia jam, peanut butter, banana and/or stevia leaf powder.

5. Relax and enjoy the natural flavours and goodness. Make eating a peaceful time and enjoy the break.

6. You will be training your tastebuds to a healthier , more natural diet so even if you are craving salt, sugar and spiciness stick to it.

7. Follow this cleanse for 3-7 days.

I don’t cleanse because my regular diet’s completely free of all harmful ingredients. Its pretty easy actually to eat completely clean always. I have been doing so for 8 years. I truly believe its the secret to eternal life and youth. All things are possible and I sure believe I’m right!
I do eat vegan sweeteners occasionally, homemade starter yeast and onions, garlic and peppers occasionally as well. But I have learnt the beauty of a pure, clean diet and really it has changed my life. No more A.D.D, brain fog, fatigue, moodiness, yeast infections, learning disabilities. No more stress as well. Clean, pure eating is really a very high energy, mental focus, peace and joy diet and it is amazing. Please give it a try. You’ll see what I mean!
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